Everybody’s working for the weekend, but what about when the weekend is over? If you’re familiar with an all-consuming dread that starts to creep up around Sunday afternoon, you already know about the Sunday Scaries. This phenomenon is all too common, and typically indicates an overfull schedule with too little time to unwind. Here’s how to audit your weekends and improve your week to avoid anxiety come Sunday evening:

Understanding the Issue

 You can’t fix what you don’t see – here’s what makes the Sunday Scaries so potent:

The "Sunday Scaries" and the Anxiety of the Modern Work Week

Work Stress: 3 Key Ways to Kibosh It and Get Calm

Stress in the Workplace

How to Unwind Over the Weekend

Everyone needs a true break to rest and recharge. Make the most of your time off!

Book a Facial or Peel with Brigitte Tolson Skincare and Esthetics

Guide: Everything You Need to Start Meditating

Love Video Games? Kick Your Gaming Up a Notch with Ultra-Fast Internet 

Improving Your Week

The workweek doesn’t have to be a nightmare.  

 Things to Do Sunday to Get Ready for the Week

25 Ways to Have Fun at Work

5 Reasons Maintaining a Skin-Care Routine Is Good for Your Mental Health

Recognizing A Bigger Problem 

Experiencing anxiety seven nights a week? There may be a bigger issue at hand.

 Are You Unhappy at Work? Here's Why — and What to Do About It

5 Undeniable Signs It's Time to Leave Your Job

11 Signs and Symptoms of Anxiety Disorders

By addressing the root causes of workweek anxiety, you’ll make your Sundays much more enjoyable. Give yourself the time you need to unwind, and value your own mental health in the face of adversity. By considering your own needs, you’ll be able to thrive every day of the week.