5 Habits of People with Great Skin

How your skin looks and feels might occasionally be influenced by genetics, but everyday behaviors are to blame more often than not. Some people appear to have skin that is inherently radiant and beautiful. Persons with beautiful skin frequently use these five practical practices to keep their youthful appearance.

1 . Wash Your Face

Makeup, dirt, oil, filth, and grime may all harm your skin. These toxins clog your pores, resulting in outbreaks that leave face scars in their wake. This is why washing your face daily with a powerful cleanser is crucial. Washing your face twice a day, once in the morning and once at night, is ideal. Even if you only have time to wash your face once a day, removing your makeup and other pore-clogging pollutants at night is still important.

2. Drink Lots Water

Drinking a lot of water is one of the most fundamental skincare practices. It is essential for keeping the skin moisturized and healthy. In addition to quenching your thirst, it will keep your skin moisturized. Numerous studies have shown that consuming plenty of water significantly raises the skin's moisture level, and dermatology supports water's hydrating effect on our body's skin. Drinking enough water can help you get clean skin with no apparent pores or flaws. Water aids in the removal of all debris from your body.

3. Apply Sunscreen

Your skin is also affected by too much sun. Too much sun exposure increases your chance of developing skin cancer, as well as causing spots, discoloration, fine lines, and wrinkles. Find a sunscreen that gives wide spectrum protection and at least an SPF of 30 and is zinc oxide based. This indicates that it offers UVA and UVB radiation protection.

What is SPF, and Why is it Important?

4. Moisturize

Regardless of skin type, you need to moisturize frequently. Your skin needs moisture to stay smooth and velvety, but it can help avoid problems. Dry skin may activate your sebaceous glands, increasing oil production and breakouts. Fortunately, a wide variety of moisturizers suit different skin types.

5. Eat Healthily

Your skin's condition is a good indicator of your body's health. Your diet and activity influence your body's health. You should consume fruits and vegetables high in vitamin C. Antioxidants, abundant in vitamin C, aid in protecting the skin from a range of harmful effects. Additionally, it enhances the skin's texture and quickens the healing process.

Sounds simple enough, no? The hardest part, aside from having the self-control to do these simple things, is figuring out what type of skin you have so that you can pick products that would work best for you.

Are you aware of your skin type? What kind of creams and substances are ideal for you? The four primary categories are normal, dry, oily, and mixed skin types. There are a few techniques to determine your skin type.

Discovering your Skin Type

Dry Vs Dehydrated Skin – What Are The Differences?

Although "dry" and "dehydrated" are sometimes used synonymously, they differ. The skin condition known as dry skin is characterized by a persistent underproduction of oil or sebum. It often lasts longer and may be accompanied by unpleasant sensations like tightness or itching. Environmental variables, such as temperature, can impact how severe these symptoms are, and they frequently worsen in winter.

About 30% of water is present in healthy skin, which is necessary to keep the skin's strength, elasticity, and structure. The quantity of water in the skin is referred to as dehydrated skin. Dehydration occurs when the skin loses too much water. Roughness or a loss of suppleness are two signs of dry and dehydrated skin, respectively. Dehydrated skin, on the other hand, may affect everyone, including people with naturally oily skin, whereas dry skin is a distinct skin type. Nevertheless, because the skin's natural oils are crucial in preventing water loss and maintaining moisture, those with dry skin types may also be more prone to dehydrated skin.

 Depending on variables like the following, dehydrated skin and dry skin may have different causes:

 ●       Behavioral — not getting enough liquids.

 ●       Medical — a few ailments might lead to an oil or water loss.

 ●       Environmental — certain airborne stimuli may impact the skin's hydration or moisture.

Dehydrated Skin

Dehydrated skin is skin that has dried out from a lack of fluids. Inadequate fluid intake makes the body unable to complete all of its typical processes, which leads to dehydration.

 When the body loses more water and fluids than it takes in, dehydration sets in. Less water means the body must transfer less water to the skin to focus on providing the organs to maintain vital processes. The skin becomes dry as a result.

 Dehydration, apart from consuming less water, can be caused by the following:

 ●       excessive sweating from activity or the medical condition known as hyperhidrosis,

●       losing fluids through diarrhea,

●       a fever, sunburn, or heatstroke,

●       having diabetes,

●       using antihistamines or laxatives that produce a fluid imbalance, etc.

Dry Skin

When the skin lacks oil, it develops a skin condition called dry skin.

 The top layer of skin is called the stratum corneum. It acts as a barrier, preventing dangerous substances from entering the body from the outside and retaining water within. The stratum corneum's improper functioning is what causes dry skin.

 A few causes of dry skin are as follows:

 ●       hormone abnormalities, for instance, in arid regions and during menopause

●       minimal humidity

●       excessive use of abrasives in soaps or detergents, as well as excessive bathing

●       age,

●       specific skin problems, including dermatitis,

●       starvation, and weight loss

●       other illnesses include hypothyroidism or chronic renal disease

Symptoms of dehydrated vs. dry skin

 While there may be some overlap, the look and texture of dehydrated and dry skin symptoms differ. For instance:

Dehydrated skin	Dry skin
poor skin elasticity	dehydration
dry mucus membranes such as in the nose	scaling
fine lines	roughness
itchiness	itchiness
sunken eyes	loose skin
cracked lips	flaking
dry lips or mouth	cracked skin

Home cures and treatment

Depending on the chemicals in the product, different skin conditions require other treatments.

 If someone is uncertain about the best product for their skin, they should speak with a dermatologist.

 Dehydrated Skin

Dehydrated skin indicates that a person's body does not have enough water. Therefore, drinking extra water is the most extraordinary home remedy for treating dry skin. Additionally, electrolytes may be used to hydrate a person more.

 Externally effective moisturizers with a water basis are also an option.

 Try out our fantastic moisturizing lightweight night cream with B vitamins, and DMAE reduces the appearance of hyperpigmentation and helps build collagen.

Dry Skin

Using moisturizers, emollients, or lotions is the primary home remedy for treating dry skin. There are several goods available for purchase in stores or online.

The skin might be softer thanks to some raw components. One such is coconut oil, which may be used to give moisture to dry regions.

People frequently confuse having dry skin with having dehydrated skin. However, dry skin is a type that can have various reasons, whereas dehydrated skin is a condition that occurs from insufficient fluid in the body.

One must stay hydrated and use water-based products to prevent and cure parched skin. Unlike dry skin, which may be treated externally, people use oil-based solutions more frequently.

Discovering your Skin Type

Your skin type is the most crucial element to consider when developing a skincare routine.

There are five main varieties of skin, according to the American Academy of Dermatology (AAD): oily, dry, normal, combination, and sensitive. Your complexion might change depending on your skin type's specific demands and characteristics. 

Everyone requires essential products (such as cleansers, moisturizers, and SPF), but the ideal formulations for each kind of skin might differ significantly. You can start making wise choices and provide your skin with the specialized care and protection it requires now and in the future by first recognizing what type of skin you have. 

What Is My Skin Type? 

Your skin, the biggest organ in your body, serves several vital and intricate purposes, such as controlling your body's temperature and warding off pathogens. This is especially true of the skin barrier, which is the topmost layer of your skin. This protective barrier, mainly made of lipids (like ceramides), serves as the main barrier between your skin and the outside world, keeping hazardous chemicals out and water in.

All skin types require a healthy skin barrier, but it's vital to remember that every person's skin is different in many ways. This implies that there isn't a "one size fits all" method for getting glowing, healthy-looking skin. Nevertheless, there are a few common traits to look for that might assist you in determining your skin type.

The primary factors to consider when determining whether your skin is primarily oily, dry, normal, mixed, or sensitive are listed below.

Oily Skin: Sebum, the skin's natural oil, is produced at a rate greater than average in those with oily skin. Skin issues like blackheads and enlarged pores are frequently present, and this excessive oiliness can make the skin seem glossy or greasy. People with oily skin may also be more prone to breakouts because blocked pores are their crucial cause.

Dry Skin: Skin lacking sufficient oil is oily skin's antithesis. When the skin is dehydrated, it may feel tight or seem dull. It may also peel, flake, or split. Although "dry skin" and "dehydrated skin" are sometimes used interchangeably, they differ. Dehydration is caused by a lack of fluids and can affect everyone, regardless of skin type.

Mixed Skin: Mixed skin is defined as having two or more distinguishing characteristics—dryness and oiliness—in various locations. People with mixed skin frequently have drier cheeks and an oilier T-zone (forehead, nose, and chin).

Sensitive Skin: Sensitive Skin has a greater sensitivity to stimuli, such as some skincare products. When exposed to stimuli, some persons only suffer moderate irritability, while others frequently endure redness, itching, and pain. However, sharpness isn't always apparent; occasionally, it's just a matter of how the skin feels.

Normal Skin: While we would contend that all skin is normal, in the context of skincare, it usually refers primarily to skin that is balanced and free of enduring skin issues.

Can My Skin Type Change?

It gets complex since your skin type might alter (and probably will, at some point). For instance, it's rather typical to have oily or acne-prone skin as a teenager. You won't have oily skin forever, though. In truth, your skin becomes drier as you age (along with many other changes we won't get into here). Thus, having oily skin when you're young and more dehydrated skin as you age is usual.

Other variables may also affect your skin type, such as the climate where you live: While cold, dry air is frequently connected to dryness, hot heat and humidity may be linked to oilier skin.

How To Determine Your Skin Type

There are several tests you can carry out at home to help you identify your skin type if explanations of the various skin types didn't assist you in making a decision. You can utilize the following two techniques:

The method of "watch and wait."

You may do this at-home test to determine your skin type by examining how your skin responds to washing.

• Start by washing your face with a mild cleanser and patting it dry with care.

• Wait for 30 minutes.

• If your skin seems glossy all over, you probably have oily skin.

• You probably have dry skin if your skin is flaky or scaly or feels tight.

• If your T-zone is the sole area that shines, you most likely have mixed skin.

• You likely have normal skin if your skin feels comfortable and moisturized but not greasy.

The blotting sheet method

Blotting sheets absorb oil when applied to the skin, and you may use them to determine your skin type.

• Wait 30 minutes after washing your skin with a mild cleanser and patting it dry.

• Hold the blotting sheets up to the light to view the oil stains after pressing the sheets to various parts of your face.

• You have oily skin if the sheets absorb a lot of oil from every part of your face.

• If they barely absorb any oil, you most likely have dry skin.

• You have combination skin if only a modest quantity of T-zone oil is visible on the sheets.

• You most likely have normal skin if you only see a limited amount of oil from every area of your face.

Knowing your skin type is only part of the equation: You must also take care of your skin type's primary needs. Although individuals with normal skin may be less likely to suffer, it's vital to remember that any skin type can still be sensitive or prone to acne outbreaks. But you can take care of your skin while treating issues like irritation and acne scars with the correct products. When in doubt, seek a board-certified dermatologist for advice on the optimal skincare regimen for your skin type and a tailored skin examination.

What is SPF and Why is it Important?

SPF: What is it?

SPF stands for Sun Protection Factor. It measures how well your skin can resist sunburn and a rating of the UV protection that a sunscreen offers. SPF protects you from UVB light, which causes redness and burns, but not UVA light, which causes photoaging and wrinkles.

The higher the SPF number, the greater the amount of protection from UVB rays. But it does not offer any protection against UVA rays, so you should also use other forms of sun protection to protect against both types of light (e.g., wear hats and sunglasses).

Choosing an SPF

Sun protection is an important part of your skincare routine. It doesn't matter if you are at the beach or walking around in the sun. It's always a good idea to apply SPF to your skin.

SPFs are graded on a scale from 2 to 100+, with higher numbers indicating more protection. SPFs can be combined with other letters to indicate the level of protection, such as PA+ or PA+++ for broad-spectrum protection.

There are two main ways to determine if a sunscreen is right for you: by looking at the SPF spectrum and your skin type. The first tells you how much protection it provides against UVA and UVB rays, and the second tells you how sensitive your skin is to sun exposure.

Different Types of Sunscreens and Their Benefits

There are two types of sunscreens: chemical and mineral. Chemical sunscreen is usually made of ingredients like oxybenzone, octinoxate, homosalate, and avobenzone. They are absorbed by the skin and protect it from UV rays by sitting on top of the skin. Mineral sunscreens are made up of zinc oxide or titanium dioxide, which sit on top of the skin to protect it from UV rays.

Chemical sunscreens generally have higher SPF than mineral sunscreen because it contains chemicals that can reflect UV radiation away from the skin better than minerals. However, this also means that they may be more likely to irritate your skin and disrupt hormones in your body because they are absorbed into your bloodstream through your skin.

On the other hand, mineral sunscreens contain zinc oxide or titanium dioxide, reflecting UV rays away from the skin. The benefits of mineral sunscreen include: People can use them for sensitive skin, they are safe for people with allergies, and they don't break down when exposed to water.

How to Use Sunscreen Correctly

Sunscreen is one of the most important things to put on before you go out in the sun. It protects your skin from ultraviolet (UV) rays that can cause skin cancer and other sun-related problems.

The best way to use sunscreen is to use it every day, even on cloudy days. You should also apply sunscreen every time you go outside, even if it’s just for a short time.

You must apply enough sunscreen to protect your skin for the entire day. The amount of sunscreen needed depends on your skin type and how much time you spend outside in the sun.

The Importance of Removing Makeup

Introduction: The Dangers of Leaving Makeup On and Why You Should Always Remove Your Make-Up

You might wonder why you should remove your makeup every night. There are many reasons for this, one of them being that you will have healthier skin.

One of the key reasons to remove your makeup is that it can clog your pores and cause breakouts. This can lead to more acne or other skin conditions such as rosacea. Another reason is that you might react to the ingredients in your makeup, which could lead to a rash or further irritation.

The Importance of Using Cleansers for Removing Make-Up

After wearing makeup, proper removal is necessary to keep your skin healthy and glowing. A cleanser is a product used to clean the skin and remove dirt, make-up, and other impurities. Although water is a good cleanser, you will need a gentle soap that lathers. The soap binds to the makeup to make washing it from your skin easier.

Finding the right cleanser that suits your skin type is essential. Otherwise, it may dry out or irritate your skin. Cleansers can be used as makeup removers or as a daily routine.

There are many different types of cleansers available in the market. Some are specifically for removing makeup, while others are for general purposes. The best way to find the perfect one for you is to consult a dermatologist or read reviews of the options in the market.  

Consider using a night cream at night

Contrary to popular belief, a night cream is an essential product in your skincare routine, especially if you often wear makeup during the day. Many people think leaving your skin free from moisturizer allows it to ‘breathe,’ but your skin does not actually respire. Using a high-quality lightweight night cream moisturizer will go a long way in rejuvenating your skin at night.

A night cream is beneficial because your skin produces less sebum at night as compared to the day and really needs some help to maintain moisture. Additionally, using active ingredients as your body is in repair mode can support your skin’s cellular repair and turnover processes.

Our Night Light is a lightweight night cream with B vitamins and DMAE that reduces the appearance of hyperpigmentation and helps build collagen. This luxurious cream starts rich and disappears within 10 minutes. The dermis rapidly absorbs the nutrient-rich ingredients it contains.

A Simple Makeup Removal Routine

A good makeup removal routine should be simple and easy to follow. Here are some steps that you should follow to create an effective routine for yourself.

1) Clean your face with a gentle but effective cleanser like Daily Detox immediately after you get home. Staying in makeup you have worn all day may make you lazy in removing it. Daily Detox utilizes activated charcoal and a blend of mineral rich clays to detoxify, while avocado emulsifies wax and oil in both waterproof and regular makeup. 

2) Be sure to clean your eyelids, eyebrows, lips, and nose with the same product you used on your face. Getting all of the impurities from your face will help prevent irritation or breakouts.

3) Rinse off the cleanser or soap with water. Rinse your face to eliminate the cleanser on your skin.

4) Pat dry your skin with a towel, then apply a lightweight moisturizer with active ingredients. 

Conclusion

Makeup is fun but do not let it prevent you from having healthy glowing skin. Always take time to remove all the makeup on your face before bed carefully; your skin will support you for years to come.

What Ingredients Give Glowing Skin?

The skin is the human body's largest organ, so it's essential to keep it healthy. Many factors affect your skin's health, including genetics, age, hormones, stress levels, and pollution. Your internal anatomy affects your skin as well. 

You are what you eat since what you eat will eventually reflect on your skin. A balanced diet rich in nutrients will go a long way in giving you healthy skin. Your diet can also help you save on skin care products since you are taking care of it from the inside out.

This article will list 5 nutrients and food examples that help your skin stay youthful and clear. 

1. Omega-3 fatty acids

Omega-3 fatty acids help with inflammation which can cause dryness and redness on your skin's surface. They can help maintain the balance of the skin’s natural oils, which is crucial for healthy skin. Additionally, they help keep the skin hydrated and moist, which helps to prevent dryness and flaking. Food rich in omega-3 includes salmon, oysters, sardines, chia seeds, Brussel sprouts, and walnuts. 

1. Vitamin C

Vitamin C is an antioxidant that helps to repair damage caused by free radicals in the body. It also helps to maintain the normal function of collagen and elastin, which help keep skin firm and elastic. Citrus fruits such as oranges and pineapples are high in vitamin C. Pineapple is high in Vitamin C, which also possesses anti-aging properties.

1. Vitamin A/ Retinol

Vitamin A, also known as retinol, is an essential nutrient for your skin. It is a powerful antioxidant that helps fight free radicals and reduces the risk of sun damage. It can also help to maintain healthy skin cells and reduce wrinkles, dark spots, and other signs of aging. This vitamin is found in many foods, including milk, eggs, carrots, spinach, mangoes, and sweet potatoes.

1. Zinc

Zinc plays a role in the production of collagen, a protein that helps keep skin healthy and elastic. It also helps to prevent acne and other skin problems by promoting healing, reducing inflammation, and regulating oil production. Foods rich in zinc include oysters, red meat, poultry, beans, nuts, and whole grains.

1. Iron

Iron is vital for the formation of hemoglobin which transports oxygen in the blood and prevents fatigue from lack of oxygen during physical activity. Women are prone to be deficient in iron due to menstruation. Without enough iron, your skin will look pale and unhealthy because of a lack of oxygen in the blood. Foods rich in iron include beans, dark leafy greens, lentils, raisins, and prunes.

Conclusion

The Academy of Nutrition and Dietetics recommends eating a variety of foods from each group every day to ensure your body gets all the nutrients it needs for optimal health. This includes having at least one serving of fresh fruit or vegetable daily, two or three servings of whole grains, two or three servings of low-fat dairy products, and five servings of protein foods such as lean meat or poultry.

The Complete Guide to Skin Exfoliation

What is Exfoliation?

Exfoliation is the process of removing dead skin cells from the outermost layer of your skin. This process helps to remove dead skin cells and unclog pores. It also helps in increasing blood circulation, which in turn leads to better skin health. 

Exfoliation is recommended for all skin types. The most common types of exfoliation are physical, mechanical and chemical exfoliation. However, you should consult a dermatologist or skin aesthetician to determine the best exfoliation method for your skin type. 

The Different Types of Exfoliation Methods

Chemical Exfoliation

Chemical exfoliation is an effective way to remove dead skin cells and rejuvenate the skin. You can also use it as a treatment for acne, wrinkles, and sunspots. Chemical exfoliators use acids to remove the dead skin cells on the surface of your skin. This is a more aggressive method than physical exfoliation and should only be used once a week or every other week.

Alpha-hydroxy acids (AHA) are chemical exfoliants that dissolve in water and help remove dead skin cells. Conversely, oil-soluble chemical exfoliants known as beta-hydroxy acids (BHA) can enter the skin through sebaceous glands.

The most common side effect of chemical exfoliation is dryness. It can also cause redness, irritation, a rash, or peeling. Read more about the chemical exfoliants acids. 

Physical Exfoliation

Physical exfoliators work by manually removing dead skin cells by rubbing them off with granular ingredients like jojoba beads, microdermabrasion crystals, or an ingredient or machine that is slightly abrasive. Physical exfoliation is done at home or in the spa with professional equipment. 

Home remedies for exfoliation are usually natural ingredients like yogurt, honey, and oatmeal that work to remove dead skin cells from your skin by binding with the dead flaky layer of your skin. You can also use a physical exfoliator on your body for smoother skin and improved circulation.

Why You Should Regularly Exfoliate Your Skin

Exfoliating your skin is one of the most important steps of a healthy skincare routine. Exfoliation removes dead cells from the surface of your skin and leaves behind fresh, new cells that will make you look more youthful and vibrant.

Exfoliating also helps fight acne by removing excess oils that clog pores and leave behind acne-causing bacteria. This is because it removes dead skin cells that line the inside of pores, which prevents them from getting clogged in the first place. Exfoliation can also help minimize fine lines and wrinkles by removing excess dry or damaged cells from the outermost layers of your skin.

How to choose an Exfoliant

We recommend visiting a licensed esthetician or skin care focussed dermatologist to determine a custom skincare regime for your skin. Nevertheless, here are a few general guidelines for choosing an exfoliant.

The first step is to identify your skin type. This will help you choose the right product. There are four main types of skin: oily, dry, sensitive, and combination.

Next, you should consider your skincare goals. Do you want to brighten up your complexion or get rid of wrinkles? Or do you want to reduce the appearance of pores?

You must also consider what ingredients you want in your exfoliation product. If you have sensitive skin, the product should be fragrance and alcohol-free with natural ingredients such as essential oils.

Check out our Daily Detox, a daily deep cleansing exfoliant mask that uses enzymatic papaya which are living microorganisms that consume dead protein from the pores and surface of the skin, along with mineral rich clays and jojoba beads to provide physical exfoliation as well. Enzymes are different from both physical and chemical exfoliants, in that they target protein specifically and work on the surface layers but also uniquely decongest pores. We love this for daily use in between facials to keep the pores clean and gently physically remove cells so all our other products can penetrate deeper.

The Best Skincare for Men

Introduction: What Makes Skincare for Men Different?

Men have thicker skin than women, so they need a higher concentration of active ingredients in their skincare products. Their skin also produces more oil than women's, making them more prone to acne. Men also have more sensitive skin than women and are more likely to get irritated by certain ingredients.

Men often neglect their skincare routine because they think it is a woman's job. But the truth is that men need to take care of their skin just as much as women do. However, men need to know their skin needs to get the right products to address their specific needs. 

Finding the Right Products For Your Skin

A good skincare product needs to have safe ingredients for your skin type and age range. It also needs to be affordable and easy to use. Finally, it has to be made by a company with a reputation for quality products.

There are many different products out there for men, and it can be challenging to find the right one for you, so here are some tips on what to look for when picking a product:

- Consider your budget.

- Consult skincare professionals.

- Find a product that suits your needs and lifestyle (for example, if you work outdoors).

- Read reviews and see what other people say about the products they've used.

Since men’s skin is thicker, oilier, and doesn't have the same kind of pores. The best male skincare products focus on deep cleaning, oil control, and exfoliation to combat acne. They also use ingredients like vitamin C to help with sun damage and wrinkles. Men should look for products with an SPF rating of at least 15 to prevent skin damage from the sun.

Book your consultation with us for a detailed skin routine tailored to your specific needs.

Creating an Effective Daily Skincare Routine - Which Steps are Essential?

A daily skincare routine is essential for everyone. It helps you maintain healthy skin and keeps it looking good. There are many steps to creating an effective skincare routine, but it depends on your skin type and needs. However, below are general guidelines you can follow to achieve healthy skin.

The first step is cleansing. You should clean your face twice daily to keep dirt and oil from building up on your skin. You can use our Daily Detox to cleanse your skin every day.  The second step is moisturizing. You can use our Night Light cream as your lightweight night cream. This luxurious cream starts rich and disappears within 10 minutes the dermis rapidly absorbs the nutrient-rich ingredients it contains. Another essential step is sunscreen because it protects your skin from the sun’s damaging rays and prevents signs of aging like wrinkles, age spots, or brown spots.

You should always find the time for your skin and your health. And if you are looking for the key to an effective skincare routine, the answer is consistency. A consistent skincare routine will ensure you take care of your skin, and you will soon see the results.

Conclusion

Skincare is a journey with many steps. It can be daunting to know where to start, but this guide will provide you with all the tools you need to get started on your journey. Shop with us for skincare products tailored to your skin’s needs. Link to men’s collection.

The Importance of a Skincare Routine

What is a skincare routine?

A skincare routine is a series of steps that you can take to maintain and improve the condition of the skin. These steps often include cleansing, moisturizing, and lightening the skin. The routines range from washing your body to taking care of your face. However, in this post, we will focus on your facial skin. These steps often include cleansing, moisturizing, and lightening the skin.

A typical skincare routine includes the following steps:

- Exfoliating or using an exfoliating scrub to remove dead skin cells

- Cleaning the skin with a gentle cleanser to remove remaining dirt, grime, or makeup from the skin

- Applying a moisturizer or mask to hydrate and nourish the skin

- Applying sunscreen to protect your skin from UV rays

When/Why should you develop a skincare routine?

The skin is the body’s largest organ, protecting us from the outside environment. It also plays a vital role in regulating body temperature, preventing water loss, and absorbing nutrients.

Our faces get the most exposure to the environment; as such, it is essential to take extra care of your facial skin. We encourage you to develop a skincare routine when you reach puberty because this is when your skin starts to change due to hormones. This is also when some girls start wearing makeup which can lead to breakouts or clogged pores.

You can choose the basic steps to clean your face or visit a professional who will help you determine your skin’s needs and the best products for you. When you start your skincare routine while still young, you will set up your skin to thrive in your older years.

Four benefits of a skincare routine

Skincare routines are an important part of our beauty routine. There are many benefits to a skincare routine, and they include:

- Slows down the aging process

Keeping your skin well moisturized and wearing SPF daily will help your skin maintain its collagen and elasticity.

- Boosts confidence

Maintaining a proper skincare routine will help your skin look and feel good. This will, in turn, boost your confidence with or without make-up.

- Keeps skin supple and healthy

Taking care of your skin daily eventually pays off. Your skin will stay healthy and glowing if you keep a precise routine. 

- Helps to save money long-term

Skincare is an investment. If you take care of your skin while still young, you are likely to save money that could have gone into skin treatments for wrinkles, acne, or sun damage in your older years.

Simple Skincare routine with Green Chemistry products

At Green Chemistry, we are passionate about holistic skincare. All our products are made from top-rated natural ingredients sourced in the USA to create the highest quality formulations with our team of chemists, ayurvedic practitioners, dermatologists, and skincare experts. 

We highly recommend a consultation with our experts to determine your skin needs and the products that best suit your skin. However, here is a simple skincare routine using our products that will get you started in the right direction.

Cleansing

We designed Daily Detox to replace a multi-step regimen and detoxify pores with active enzymes, fresh herbs, clays, and botanical kinds of butter. Daily Detox truly deep cleanses pollutants and debris in one step. Let our bright green mask work its magic.

Moisturizing

Phyto Flora was our first product ever created for repair and hydration. It has since had many inceptions that make it the perfect serum for acne fighting, brightening, and making sunblock more effective with high ellagic acid levels.

Sun Protection

Clinically proven Night Light™ helps to lighten dark spots, sun damage, and acne scars. We chose to use a generous 10% of Niacinamide in this product as Vitamin B3 is non-irritating and very stable, and this is the true superstar of Night Light.

Shop our full range of products here.

Conclusion

No matter your age, skincare should be your top priority. We only get one skin; if you want to keep it healthy into old age, the sooner you invest in it, the better. Eat a balanced diet, clean your skin regularly and protect it from sun damage, and you will always look younger and healthier.

Skin Care: Beauty Myths Debunked

Thanks to the internet and urban legends, a ton of skin care advice is floating around, but not all of it is right. This "advice" can even be detrimental to your skin and health. We collected some of the most famous skincare myths, and now is the time to debunk them.

So keep reading!

Myth #1: Richer creams combat wrinkles more effectively.

Petroleum-based ingredients and petroleum jelly are frequently found in eye creams with extremely thick textures; these substances are difficult for the skin to absorb. Instead, these treatments can block the skin from breathing, and result in milia around the eye, and harbor bacteria which can lead to puffiness or even infection. They have no nutritional content to offer, but they give the feeling of hydration because of their thick texture.

Myth #2: The product stings the skin, so it works

The things that sting our skin may not be indicative of effectiveness, such as alcohols and overly acidic PH ingredients. These are frequently used in toners and claim to eliminate pimples, blackheads, and pores. Though these ingredients can occasionally assist with acne, they are also severely dry the skin, and can damage the protective barrier.

Myth #3: The skin should "stretch" after cleaning.

After cleaning, your sin should not feel “squeaky clean”. When this occurs, the product you use is too stripping for your skin’s natural barrier, eliminating the lipids and impurities that maintain the skin's moisture. Select mild cleansers, like Daily Detox which uses avocado, a range of detoxifying clays, and papaya enzymes to eliminate debris from the pores.

Myth #4: Anti-Aging treatments are to be used as soon as wrinkles emerge.

Prevention is always preferable, even in facial care. Healthy cell function is always important, and that’s what anti-aging should truly be about.  Still, she may use items that target the initial lines of expression and wear sunscreen every day to prevent photoaging.

Myth #5: You should steer clear of ingredients whose names are difficult to read.

Many people think that ingredients they cannot pronounce must be toxic or inherently synthetic and therefore “bad”, but often times nature can produce harmful chemicals (there are actually parabens in nature), and some advances in science have resulted in safer ways to preserve natural ingredients, or simply refer to an extract from a plant in it’s Latin name. Therefore, that lengthy, difficult-to-read article is probably something you already know—and love—by another name.

Myth #6: If you apply makeup frequently, you'll age more quickly.

Makeup addicts: Now is the moment to exhale with relief. You won't age more quickly using makeup on its own. In reality, many dual-purpose cosmetic items enhance, protect, or hydrate your skin as you use them! If you don't wash your face before bed, you're leaving behind not just the makeup but also the grime, oil, and toxins that your skin has accumulated throughout the day, which is what accelerates the signs of aging. Fortunately, as long as you take off your makeup and clean your face at the end of the day, you may continue to wear as much makeup as you like without worrying.

Myth #7: If you have oily skin, you don't need to moisturize.

Oil and water are two different things, and if you always feel oily you may have different hydration needs and require less oil in your formulas, but hydration still plays an important role in your routine. You will need to replenish that barrier because most cleansers will remove the natural oils from your skin. Because it won't alter your skin's pH (for some skin types), you won't need to use any additional products.

Use a moisturizer of some sort to keep your skin balanced and nourished, regardless of whether it is oily and prone to acne or dry and dehydrated. The variations relate to the kind and quantity of moisturizer your skin requires. While oily skin doesn't need much moisture, it still needs a moisturizer to nourish and hydrate.

Bad skin advice may have expensive and distressing consequences, so it's essential to be cautious because false information tends to spread like wildfire on the internet. It’s important to understand that not all dermatologists focus on skin care from a beautification standpoint, because they are doctors of diseases of the skin, and if you seek out the advice of a dermatologist or esthetician, be sure they actually have a background in skin care and beauty you can verify. 

Cucumber: The Ultimate Beauty Ingredient for Summer

As the temperature rises, we think of ways to cool off. Of course, a dip is a way to go, but what if we're still in town and the holidays are running late? We will take care of your skincare routine and the products that if you put them into your everyday life, the only thing is certain is that they will rejuvenate you!

The well-known cucumber, in addition to its important role in nutrition, is also found in various beauty creams, while many times it is also used plainly on the skin to renew it and convey its benefits. Cultivated for at least 3,000 years, the cucumber originates from South Asia, with its transition to our continent by the Greeks or Romans.

What does cucumber contain?

Cucumber contains 96% naturally filtered water. It is a rich source of vitamin C, antioxidants, potassium, silicon, manganese, folate, and molybdenum, as well as vitamin B, phosphorus, sodium, and calcium.

Free radicals are chemicals that are removed from the body by antioxidants. Some free radicals are produced by normal body functions, while others are caused by environmental influences like pollution. Cell damage and different diseases might result from their overabundance in the body.

Benefits of Cucumber on the Skin

Let's see the benefits they have on our skin, as long as we incorporate them into our daily beauty routine.

• Moisturizes and softens dry and sensitive skin

Cucumber extract has a high content of sugars and vitamin E and C as a result of which it rebuilds the skin, increasing its elasticity and natural moisture retention levels.

Cucumber juice, tea tree, and aloe vera work harmoniously in our Phyto Glow toner, to hydrate the skin and balance PH for optimal product absorption.

• It fights and weakens dark circles and noticeably reduces eye puffiness

Dark circles beneath the eyes may be rapidly, easily, and safely diminished using cucumbers. They are rich in antioxidants that help rejuvenate your face. Simply place 2 cucumber slices on both eyes and simply relax for 20 minutes or place 2 cucumber juice makeup remover trays and place them on your eyes.

• Fades freckles

Applying grated cucumber to the face and neck as a tonic might gradually lessen the overall prominence of freckles.

• It rebuilds and tightens the skin

Due to its antioxidant action and vitamin C and caffeic acid content, it stimulates collagen production and enhances cell renewal. It makes the skin firm and supples while tightening it.

• Gives shine and treats blemishes

Cucumber gives shine and freshness to the skin and due to its whitening properties, it is used to treat freckles and blemishes.

What is cucumber used for?

Cucumber juice has been used in Russian traditional medicine to help treat inflammation of the respiratory system and to reduce persistent cough. In other traditions, it was used to soothe heartburn and reduce stomach acid.

The potassium, magnesium, and fiber in the cucumber help maintain normal blood pressure levels and can even help lower blood pressure in cases of hypertension. For the skin, it has been used to soothe burns and rashes.

4 Vital Vitamins for Your Skin

Your daily wellness regimen should include taking care of your skin. After all, it is the biggest organ in your body.

Wearing sunscreen and limiting your exposure to the sun's damaging ultraviolet (UV) rays are the first things most medical professionals would advise you to do to maintain the health of your skin.

The sun isn't all horrible, though. Regular exposure of just 10 to 15 minutes promotes the production of vitamin D in the skin. Along with vitamins C, E, and K, vitamin D is among the greatest for your skin.

Getting adequate vitamins might help you maintain healthy, youthful-looking skin. This could result in a decrease in:

• wrinkle 

• redness

• dark spots

• rough patches

• excessive dryness

In addition to being included in skin care products, essential skin vitamins are also accessible as supplements. Find out more about these four crucial vitamins and how they can support the healthiest possible skin.

Vitamin C

In the field of skincare, vitamin C is famous. For a good cause, some even claim it to be the holy grail of all things skin-related. This extraordinary nutrient's anti-inflammatory and antioxidant properties are proven to moisturize the skin, enhance skin tone and texture, and lessen the indications of aging.

Obtaining vitamin C through fruits and vegetables is one method to benefit from its advantages for skin health, but it is also included in many cosmetic products. According to research, topical vitamin C is substantially more beneficial than oral vitamin C in maintaining healthy skin.

Your skin will look more radiant and be protected from free radicals and UV damage if you include vitamin C in your skin care regimen. This powerful antioxidant is frequently included in moisturizers, oils, serums, and face cleansers.

If you discover that your diet isn't providing you with enough vitamin C, you can:

• consume more citrus-based items, such as oranges

• ingest orange juice and other plant-based sources of vitamin C, including strawberries, broccoli, and spinach

• for treating dryness, redness, wrinkles, and age marks seek anti-aging skin treatments with vitamin C. Take supplements, as your doctor may advise.

Try our Alpha C, vitamin C & retinol serum, for dehydrated and sun-damaged skin.

Vitamin D

Vitamin D, known as the "sunshine vitamin," is crucial for skin health and renewal. Vitamin D supports the development, maintenance, and metabolism of skin cells in its active form, calcitriol. It strengthens the skin's defense mechanisms and aids in eliminating free radicals, which can speed up the aging process. Although the exact mechanism is still unknown, vitamin D pills have also been shown to treat disorders including psoriasis and acne.

You may consume more vitamin D by:

• 10 minutes of daily sun exposure (check with your doctor first, especially if you have a history of skin cancer)

• consuming foods that naturally contain vitamin D, such as salmon, tuna, and cod

• eating fortified foods including yogurt, orange juice, and morning cereals

Vitamin E

Vitamin E is an antioxidant, just like vitamin C. Protecting against UV damage is its primary role in skin care. When applied to the skin, vitamin E absorbs the damaging UV rays from the sun. Photoprotection is the term used to describe the body's capacity to reduce the harm brought on by UV radiation. By doing this, wrinkles and black patches may be avoided.

Numerous skin care treatments include vitamin E; however, the issue is that any effects may be diminished by sun exposure. It is recommended to have adequate vitamin E in your diet. The average adult needs 15 mg of vitamin E daily. Your intake can be increased by:

• increase your consumption of nuts and seeds, including almonds, hazelnuts, and sunflower seeds

• taking a multivitamin or a separate vitamin E supplement using topical vitamin E and vitamin C products (this can be more effective in photoprotection than those that contain only one of the two)

Vitamin K

In the body, vitamin K aids in collagen protection. When a healthy collagen synthesis is maintained, your skin looks more plump, smooth, and young. Thus, wrinkles and fine lines won't appear on your skin since they can maintain flexibility. According to one study, vitamin K has anti-aging properties.

It increases wound contraction and re-epithelialization, stimulates cellular metabolism, has anti-inflammatory qualities, and could even contain some antioxidant capabilities. It may help reduce dark under-eye circles due to its involvement in blood clotting.

According to the University of Florida, Vitamin K deficits are uncommon in the United States. Adults require 90 to 120 ug daily. You can boost your intake by consuming:

• cabbage, 

• lettuce, kale, and 

• green beans

Vitamin shortages can negatively affect the skin because they are necessary for your health and body's activities. Deficits in either vitamin can raise your risk of skin damage, including skin cancer because both vitamins C and E are crucial for protecting your skin from the sun.

Although vitamins are necessary for skin health, your everyday diet may already provide plenty of these nutrients. These days, vitamin supplements are widely available, so talk to your dermatologist or physician before beginning a routine for your health. You may find out whether you have any vitamin deficiencies by having a blood test.

Why are bees so important? And how you can help them

Both human and environmental health depends on bee populations. Bees are essential for food production because of their role as pollinators and the medical benefits of honey and other goods.

Why are bees so important?

Bees are much more than the fuzzy flying insects we see flitting among the flowers in the warmer months; in fact, they perform a crucial role in preserving our planet. Whereas forests and trees are necessary to filter our air, bees are necessary to pollinate both the food we need to thrive and a large number of the trees and flowers that serve as wildlife habitats.

Over 4,000 of the 20,000 bee species that are known to exist around the globe are indigenous to the United States. Few of these are managed by humans, and most species are wild.

Although not all bees make honey, it is one of the critical factors humans love bees. It is a natural sweetener with a variety of possible health benefits.

Health products

Since ancient times, people have employed bees and bee-related items for therapeutic purposes. According to claims, it contains anti-inflammatory, anti-microbial, antioxidant, and anti-cancer qualities.

Honey is used in traditional medicine to cure a wide range of illnesses. Although many of these applications lack scientific support, they include:

• infections of the throat and lungs

• tuberculosis

• thirst

• hiccups

• fatigue

• dizziness

• Wounds

Bee products have been employed not only in health but also for skin care as ingredients of cosmetics. Numerous studies have demonstrated how bee products affect the skin and using honey, propolis, bee pollen, and bee venom in treating wounds emphasizes their therapeutic usefulness. 

Each bee product has unique active ingredients that dictate how it should be used to treat different skin issues. The bee products utilized for cosmetic and medical purposes include honey, propolis, bee pollen, bee bread, beeswax, and bee venom.

Bees produce honey, a natural product, from nectar and honeydew. A supersaturated carbohydrate solution with various characteristics and widespread application is honey. Bees gather propolis, also known as bee glue, from the buds of trees, shrubs, and green plants.

Propolis is a resinous material. Both propolis and honey were used in antiquity to embalm remains, but honey was also used in traditional medicine to treat pain and heal wounds.

Pollination

It has become apparent in recent years that the importance of bee protection may not be centered on honey production. This is because bees are essential to pollination, using their body hair to transport substantial pollen grains between plants.

Bees are the most important pollinators of both cultivated and wild plants among all animals. They visit more than 90% of the top 107 crops in the world. Almost 75% of crops provide better results if animals assist in pollination.

In other words, many plants, especially food crops, depend on bees for their growth.

Environment

Bees are very clever, and people have used their social connections and mannerisms to inspire human endeavors.

For instance, academics have proposed that observing bee behavior might assist professionals in creating emergency plans to evacuate people from congested areas.

Why are bees disappearing?

Saving bees and trees go hand in hand because many of the challenges to trees and woodlands also concern bees. Globally, bee populations are declining due to several stressors, such as habitat loss and the usage of hazardous pesticides. We could be facing a world without bees if these risks aren't controlled.

How the bee population affects people?

A few factors contributing to the decline in bee populations include farming methods, climate change, and illness. The effects on the global food supply, particularly those of fruits, nuts, and vegetables, worry experts.

According to others, there wouldn't be any nuts, coffee, chocolate, tomatoes, apples, or almonds, to mention a few crops, if bees didn't exist. As these goods are critical suppliers of crucial nutrients, this might result in nutritional inadequacies in the human diet.

Additionally, without bees to give them, it's possible that the newly discovered medical benefits of bee venom and other bee products would never be available.

How can you help?

Fortunately, there is still time to prevent the extermination of the bees. You can do many things to aid in the preservation of these significant species, and most of them may be carried out in the comfort of your own yard.

Through citizen science programs, which encourage individuals to report what they observe in their local region, nonscientists and volunteers can contribute to research. This might assist specialists in comprehending what is taking place in a particular area or nation.

Bee populations have been a personal concern and passion of Brigitte for life, compounded by the fact that every single botanical in our products would not exist without the bee population, and more importantly, we would suffer a global food crisis. For this reason, we contribute $3 for each product you purchase on our website to bee conservation through the Los Angeles County Beekeepers Association, which has been at the forefront of helping bee populations and educating the public since 1973.

5+1 Tips for Natural Glow

Having glowing skin is essential in a world where the next selfie time can be right around the corner, and the new makeup trend is natural and simple. In addition, appearing youthful and healthy, and having glowing skin also has an anti-aging effect on your mind. Because, as we all know, when you look good, you feel good.

Unfortunately, when life gets in the way, it can be challenging to maintain healthy, glowing skin, particularly if you experience common skin conditions like psoriasis and acne.

Luckily, this blog is specifically for people interested in learning how to achieve healthy, glowing skin as naturally as possible (aside from using body cream for dry skin). Here, we're sharing 5+1 of our top skin tips that will leave people wondering what kind of skincare magic you've been up to.

Water, Water, and More Water

It's not always simple to commit to drinking eight large glasses each day. But you can eat your water too!

Cucumber, tomato, celery, capsicum, melon, and carrots are a few examples of fruits and vegetables, packed with vitamins and cell-plumping water. Researchers have found that watermelon's naturally balanced amount of sodium, potassium, and magnesium might help you rehydrate more quickly than water or a sports drink.

Drinking enough water can help you achieve healthy skin and keep it hydrated, reducing dryness and increasing suppleness. It's impressive in how many ways drinking plenty of water benefits your skin.

 Massage It

The simplest anti-aging technique is gently pressing, rolling, or massaging serums, lotions, and creams into the skin.

Along with boosting circulation, which can help reduce puffiness and tighten the contours, you'll also help penetration, which will help each phase of your routine function before the next. Sweep face care from the center point upward and out; press smooth eye creams from the inner corners toward your temple.

Giving your face a massage moisturizes otherwise parched skin and enhances its capacity to absorb additional items. Your face's blood circulation may be dramatically increased with facial massage, which results in luminous and beautiful skin.

Glow with the Flow

You're probably breathing quickly right now. It's a reflex to go into short, rapid "chest-breathing" mode when we feel under pressure, stressed, or even just busy (when do we not?). The lack of oxygen manifests as a "stressed," lackluster complexion. 

Pause, then pay attention. Deep, saturated "abdominal breathing" stimulates the lymphatic system to cleanse the skin and boosts restoring oxygen uptake.

Take a Night Shift

When you are asleep, your skin is at its most active. This is when the body and mind heal and recharge in preparation for the difficulties ahead. 

The same holds for your skin. Giving skin the essential nutrition, hydration, and care it needs is best done at night. This happens because as you sleep, the skin absorbs and renews itself. That is the time to apply your skincare that does the hard lifting for the most advantages.

A cleansing mask, a toner, a night serum (ideally one that contains retinol), and a collagen-booster/overnight moisturizer are all you need for a proper nighttime skincare routine.

Find everything you need for a complete night skincare routine at our shop. 

Go Effortless

Doing more doesn't necessarily result in better skin. It's about optimized formulations that more efficiently provide the current demands of your skin.

It's fine to experiment with different products and even use many items at once, but have you ever considered how many things you're using? Similarly, have you ever wondered if applying too many skin care products is even possible? Or how the combination of products might affect your skin as a result?

Make sure you treat your skin without overdoing it and changing your routine responsibly according to your skin type.

Cut Out Smoking & Alcohol

The pursuit of healthy, radiant skin and smoking do not go together. Nicotine is one of the greatest culprits for wrinkling and stealing the skin's natural shine. Not to mention how frequently smoking causes people to purse their lips, which can lead to lip wrinkles over time.

Recall how we said water is essential if you want to know how to make skin sparkle? Alcohol use, on the other hand, has the opposite effect. Drying the body as a whole and leaving the skin looking lifeless and dreary the following morning. 

The flushing many people experience when drinking alcohol also causes the skin on their cheeks to swell over time in individuals who consume significant amounts of alcohol often.

AHA vs. BHA - What Is the Difference?

Daily exfoliation and replacement of dead skin cells occur naturally in our skin, but aging and UV damage can slow down this process. 

Consider the possibility that you've noticed your skin has gotten a little bit more dull, dry, and flaky than usual or that you're displaying signs like enlarged pores, a lack of firmness, or an uneven skin tone. The likelihood is that your skin is having trouble exfoliating itself in such a situation.

Chemical exfoliants like AHAs and BHAs can assist sustain this process and keep your skin clean and radiant by being added to your skincare regimen.

While AHA and BHA have some similarities, many differences are essential to be aware of. 

Alpha-hydroxy acids (AHA) are chemical exfoliants that dissolve in water and help remove dead skin cells. Conversely, oil-soluble chemical exfoliants known as beta-hydroxy acids (BHA) can enter the skin through sebaceous glands. While AHA and BHA products are excellent for exfoliating the skin, you should use them cautiously. 

AHA

Alpha-hydroxy acids (AHAs) are a class of acids from plants and animals and are included in many cosmetic products. These consist of regular anti-aging items like serums, toners, and lotions and seldom focused treatments like chemical peels.

Seven different forms of AHAs are frequently found in skincare products. These consist of:

• citric acid (from citrus fruits)

• lactic acid (from lactose or other carbohydrates)

• tartaric acid (from grapes)

• malic acid (from fruits)

• glycolic acid (from sugar cane)

AHA Benefits

AHA products can help reduce the visibility of wrinkles and fine lines, enhance the appearance of age spots and other moderate hyperpigmentation, such as scars, and reduce pore size.

BHA

Because beta-hydroxy acids are chemical exfoliants that may dissolve in oil, they can enter the skin through sebaceous glands. Your skin and hair are lubricated by the oils that sebaceous glands release. Less is more with BHAs. It is preferable if you see BHAs near the bottom of the ingredients list because they are often more helpful when present in lower doses.

BHA ingredients may be listed as:

• salicylic acid (or related substances, such as salicylate, sodium salicylate, and willow extract)

• beta-hydroxybutyric acid

• tropic acid

• trethocanic acid

BHA Benefits

BHAs are mainly used to treat UV damage and acne. These solutions unclog your pores by drying out extra oils and dead skin cells inside the deepest parts of your hair follicles. BHAs are most suited for combination with oily skin because of their effects.

What Is the Difference between AHAs and BHAs?

AHAs and BHAs may both work as exfoliants, but they do in different ways.

BHAs, unlike AHAs, are predominantly produced from salicylic acid, a single source. Salicylic acid is known for treating acne. However, this isn't its only function.

Salicylic acid removes dead skin cells from the skin, just like AHAs do. Opening up the pores that are clogged with oil and dead skin cells that have built up in the hair follicles can help remove blackheads and whiteheads.

For the treatment of acne, improved skin texture, and sun-related discoloration, BHAs could be equally as beneficial as AHAs. Salicylic acid may be preferred for sensitive skin because it is less irritating.

Should I Use AHA or BHA?

When selecting a skincare product, a person should decide which hydroxy acid is most suited for their unique requirement.

Due to its antibacterial qualities, BHA tends to be more helpful in treating skin disorders like acne.

How to Use Both?

You might try with both AHAs and BHAs if you have many skin issues, but you should proceed cautiously. While BHAs could be ideal if you have sensitive, acne-prone skin, AHAs might be better suitable for age-related skin issues. For the latter, you may think about using BHAs daily, such as a salicylic acid toner, and then applying an AHA-containing face peel once a week for a more thorough exfoliation.

It's crucial to gradually include different skincare products into your routine. Using excessive AHAs, BHAs, and chemicals at once might irritate the skin. As a result, this could make skin problems like acne, wrinkles, and others more obvious.

The Night Light creme, containing salicylic acid, following Phyto Glow toner, rich in lactic acid, is the perfect combination to introduce both AHAs and BHAs to your routine and reduce the appearance of aging, acne marks, and sun exposure.

What to watch out for

There are specific adverse side effects to using AHAs. These negative effects are most frequently found in skin peeling products. The guidelines on the product's label should be strictly followed if you want to utilize AHA-containing skin products. Observe any cautions listed on the product's label.

People who routinely use AHA-containing cosmetics ought to use sunscreen. UV protection measures include sunscreen, donning sun-safe clothes, and avoiding prolonged sun exposure.

What Are the 5 Warning Signs of Skin Cancer to Look For?

Skin cancer is the most prevalent type of cancer in the US. Although some people are more likely to get skin cancer than others, everyone is a potential victim. 

Overexposure to ultraviolet (UV) radiation from the sun, tanning beds, or sunlamps is the main factor in the development of skin cancer. Skin cells are harmed by UV radiation. This harm can result in sunburn soon. 

UV deterioration accumulates over time, causing textural changes, early aging, and even skin cancer. Cataracts and other eye disorders are related to UV radiation exposure.

Sun protection is necessary all year round. UV radiation still destroys your skin even when you can't see it. This implies that you should apply sunscreen daily. Your face and hands should be protected because they receive the most exposure.

Five Skin Cancer Symptoms You Should Know:

1. Longlasting Flesh-Colored or Pearly Hump.

The most prevalent type of skin cancer is basal cell carcinoma (BCC), which is frequently mistaken for a skin tag or lump resembling skin. The head, neck, arms, and legs are the regions most commonly exposed to the sun for BCCs.

2. Eczematous Area on Your Lower Lip

Do you have a dry patch on your body that never seems to go away, no matter how much lip balm and moisturizer you apply? You probably have sun damage on your bottom lip from years of exposure to the sun. Visit your dermatologist if the scaly area persists so they can confirm it is just dryness and not squamous cell cancer.

3. Stripe of Dark Color on the Nail

Skin cancer may develop under your nails, yes! They typically appear as a stripe in the nail that is dark brown or black and discolored. Before they manifest as painful or uncomfortable symptoms, they may be present for years. Make an appointment with your doctor if a new dark brown or black stripe appears.

4. Painful or Itching Bump

Any patch that is constantly irritating and never goes away might indicate an early stage of skin cancer, even if you can't see it. You may experience the symptoms before you see any changes to your skin. Keep an eye out for any changes and see your doctor if necessary.

5. Sore or Lump That Is Red and Solid and Never Heals

Do you suppose you "bummed" your leg on the coffee table because you have a red lump on your thigh? Or did you accidentally bump your head on a low ceiling and have a non-healing sore on your scalp? Squamous cell carcinoma may be the cause if it has been present for longer than a few weeks (SCC). 

These tumors frequently manifest as a sore that won't heal or a red, hard lump. It's time to consult a doctor if that new spot doesn't disappear.

Let's celebrate July, UV Safety Month, by taking extra care of our skin and protecting it from harshing UV light. What best way to do so is by adding a retinol serum to our skincare routine, like Alpha C. Containing vitamin C and pure retinol, it makes the perfect defense and treatment for sun-damaged skin.

You may protect your skin from UV rays from the sun and steer clear of artificial UV exposure sources like sunlamps and tanning beds to reduce your chance of developing skin cancer.

Protecting yourself from UV radiation all year long, not just in the summer, is crucial. On overcast and chilly days, ultraviolet UV light may penetrate your skin and reflect off of things like water, cement, sand, and snow. Sunlight saving time in the continental United States runs from 10 a.m. to 4 p.m., when UV rays are at their highest (9 a.m. to 3 p.m. standard time).

Reducing or eliminating your exposure to ultraviolet (UV) radiation can lower your risk of skin cancer. The early signs of skin cancer might be found by checking for abnormal changes in your skin. You have the best chance of successfully treating skin cancer if you find it early.

Skin cancer is not the only reason for some skin changes. To ascertain the cause of your skin changes, consult your doctor. Keep an eye out for any skin cancer signs mentioned above, and if you see any changes in your skin that concern you, schedule a consultation with your doctor.

Retinol 101: Why Dermatologists Love It

If you are into skincare or have a basic skincare routine, you have undoubtedly heard of retinol lately. It seems like it just came out of nowhere, and from then on, it is the focal point of skin products, skincare tips, and bloggers' content. If you still don’t understand the power of retinol, I am here to give you a dose of information as to why retinol is amazing!

Let's go!

What is Retinol?

Retinol is a vitamin A derivative that falls under the wider category of retinoids. It treats various skin issues, from fine lines and wrinkles to dark spots and acne. When applied to the skin, it promotes cell turnover and prevents the clogging of pores, which not only defends against blemishes but also helps all of your other skincare products penetrate and work better.

You may think retinol is new in town, but it received its initial approval in the 70s for treating acne. 

How Does Retinol Work?

There are several levels and methods of action for retinol. Retinol promotes cell turnover and prevents pore blockage. Retinol causes skin cells to shed and flip over to show the healthy skin beneath, encouraging cell turnover. Acne is prevented by maintaining clean pores, which are achieved by speeding up cell regeneration. By reducing and eliminating hyperpigmentation, popularly known as dark patches, cell turnover also aids in balancing skin tone.

Retinol has several advantages, one of which is that it boosts collagen synthesis. Collagen is abundantly produced by the body, supporting the development of young, plump skin. As a result, at the age of 25, collagen synthesis starts to drop.

Is Retinol Safe for All Skin Types?

Retinol is safe for the skin. It is frequently cited as one of the best substances to prevent aging skin. Minor adverse reactions, including redness and itching, are possible with retinol. However, these adverse effects disappear within a few weeks when the skin adjusts to cell turnover.

People with sensitive or dry skin are advised to start with a lower concentration of retinol, such as 0.25 percent, and work their way up. Apply a modest dose of retinol 2-3 times per week if you are just starting to take it to help your tolerance develop. 

Retinol is safe for all skin colors. Those with dark and light skin tones can benefit from retinol in treating hyperpigmentation and dark patches. To give the skin time to adjust to the pace of cell turnover, it is crucial to begin using retinol at a lower dosage.

Benefits of Retinol

#1 Clearing Acne

Are your acne symptoms resistant to treatment? You may just require retinol. The most known benefit of retinol is acne treatment. Retinol clears skin and stops new breakouts from occurring by unclogging pores. Naturally, fewer acne scars will be the outcome of less acne. Additionally, retinoids can enhance the effects of other prescription creams and gels, enabling you to benefit fully from all of your current therapies.

#2 Fighting Aging

Retinol is one of the most popular and thoroughly researched anti-aging compounds so that you can relax. Tretinoin was first promoted as an anti-acne medication in the 1970s, but it soon became clear that it also had powerful anti-aging properties.

#3 Evening Skin Tone

Retinol has a number of interesting properties, one of which is its ability to increase skin cell turnover, which has a kind of "exfoliating" effect. New, lighter, more even-toned skin with higher amounts of collagen and elastin replaces dull, dry skin. Stronger, smoother, and with fewer overall flaws is the thicker skin. As a result, retinol can have radiating effects on skin that is largely "problem-free."

How to Choose the Right Retinol Product for Your Skin

There are several strengths of retinol. I advise beginning with a 0.25 to 0.5 strength and using it two to three times per week. Avoid using Retin-A products, which are significantly more potent than retinol.

An over-the-counter retinol product should be sufficient for most people to get started. With a lesser risk of irritation, the smaller dosage enables the skin to adjust to the substance. Additionally, retinol at these lower levels has fewer negative effects than retinoic acid at prescription strength. The downside is that it can take longer to see tangible benefits. Consult your dermatologist or plastic surgeon if you are unsure about the dosage that is necessary.

Alpha C, is the ultimate vitamin C & retinol serum to add to your skincare routine and start enjoying the benefits of retinol and vitamin c to your skin!

When Should You Use Retinol?

Although there is no ideal or inappropriate age to start taking retinol, most doctors advise including it in your skin care regimen in your 20s. This mild product can be applied to the skin many times per week. Depending on your age, start once or twice a week, see how your skin reacts, and then increase the frequency. For instance, taking retinol three times per week when you're in your 30s, four times per week when you're in your 40s, and up to five times per week after you're 50 and your skin has adjusted.

Applying retinol is best done at night. It is maintained in dark packaging or packaging that blocks all light since it is susceptible to light. Apply retinol only at night to prevent unnecessary solar damage.

Pro Tip: Applying retinol to your skin after mixing it with your facial moisturizer might help your skin acclimatize to the retinol. If you have sensitive skin, this enables the retinol to be a bit kinder on your skin. You may eventually stop using moisturizer and just apply the retinol directly to your skin. Another alternative is to use your moisturizer as a barrier on your skin first, followed by your retinol.

Retinol is relatively easy to start using in your beauty regimen, especially as you become more aware of its benefits for your skin. Despite its advantages, many people might be reluctant to use retinol in their cosmetic regimens. They may be a bit uncertain about how to use it, interact with other products, or be concerned that it will make their skin more sensitive or dry. 

Now you know everything you need to add retinol to your skincare routine!

How Air Quality Impacts Your Skin

We've long believed that air quality is one of the most important components in creating clean, effective skin care, even though the capacity to detect and research the effects of pollution scientifically may be relatively new.

The skin, being the outermost barrier, is affected by ultraviolet radiation, polycyclic aromatic hydrocarbons, volatile organic chemicals, oxides, particulate matter, ozone, and cigarette smoke. Air pollutants harm the skin because they cause oxidative stress. Although the human skin repels pro-oxidative chemicals and physical air pollutants, repeated or protracted exposure to these pollutants at high levels can have serious adverse effects on the skin. UV light exposure has been linked to skin cancer and extrinsic skin aging. Smoking cigarettes causes early aging and raises the risk of skin cancer, acne, and psoriasis.

Effects of Pollution on the Skin 

For many years, the sun's UV rays were the only known environmental factor capable of wreaking havoc on our complexions. Another culprit has surfaced more recently: the air itself. However, unlike the sun, air pollution does not exhibit any early warning indications.

According to many studies, air pollution may significantly affect the skin, causing obvious indicators of aging like fine lines and pigmentation to show on the skin before they should.

What effect air pollution has on botanical substances developed expressly for skin care is a far less well-known aspect of this narrative.

Toxins limit oxygenation by obstructing your pores and building up on your skin. The surface contaminates your face. Your skin suffocates, loses its sheen, and flaws start to show. Additionally, exposure to free radicals, unstable molecules brought on by cellular oxidation, hastens your skin's aging process.

One last and most detrimental impact of pollution on your skin is that it regularly weakens the natural protective layer (a.k.a. hydrolipid film). Your skin becomes more reactive and vulnerable due to losing that protection. A vicious spiral then develops. You could experience the following consequences, to name a few:

• Driedness and dehydration

• Hyperpigmentation

• Dull skin

• Dilated pores and breakouts

• Premature aging

How to Protect Your Skin Against Air Pollution

• Remove your makeup and wash your face thoroughly twice daily to eliminate dirt and as many contaminants as possible.

• Exfoliate every other evening.. Exfoliating clears your pores, removes dead skin cells, and prevents germs, pollutants, and debris from accumulating. And as an extra benefit, the things you use afterward will work even better! Our pollutant-fighting Daily Detox contains activated charcoal and mineral-rich clays to draw pollution and excess oil from the skin, while detoxifying geranium, rosemary, and basil which contain lots of chlorophyll which generates oxygen along with papaya enzymes and over 20 different botanicals. 

• Moisturize. Your skin needs moisturizer both day and night. The skin barrier is strengthened by regular moisturizing to reduce the risk of air contaminants penetrating skin cells and causing oxidative stress. Apply an active ingredient-packed serum to your face after washing or exfoliating it, then moisturize with a product suitable for your skin type (moisturizing cream, lotion, fluid, gel, etc.). The serum and cream work in tandem to restore barrier protection on your skin.

• Daily sun protection (or a lotion with sun protection) must be applied. UV rays are harmful to the skin, but they make pollution worse! Therefore, remember to use sunscreen all year long.

• Add food rich in antioxidants to your diet. Free radicals may damage skin cells and antioxidants bond to them. Garlic, almonds, eggplant, broccoli, avocado, whole grains, fatty salmon, and eggs help replenish the skin's hydrolipidic layer, support healthy tissues, and be delicious and healthful foods.

Make sure to take care of your skin and use the right products to protect it from pollution and damage! Green Chemistry has a carefully created collection of products using only botanically derived ingredients. Check them out: https://www.greenchemistryinc.com/shop

Main Types of Acne

Acne is a skin disorder in which the hair follicles under the skin get blocked. Pores can get clogged with sebum and dead skin cells, resulting in lesions (often called pimples or blemishes). The foci are most commonly felt on the face, although they can also be felt on the back, chest, and shoulders.

Acne usually fades by the age of thirty for most individuals, but some people in their forties and fifties still suffer from this skin condition, which needs medical care and therapy.

What are its types?

The distinction of acne depends on its type, inflammatory or non-inflammatory. Red pimples characterize inflammatory acne with pus, which indicates inflammation. Non-inflammatory causes itching, either open or closed.

Cystic acne

Cystic acne is the most severe form of inflammatory acne due to the lesions that accompany it, its chronic nature, and the difficulty in treating it. It is accompanied by cysts or nodules, which often develop into scars that persist for years.

Pustular acne

This type of inflammatory acne is even characterized as aggressive. It is usually found on the face, back, chest, and in places with sebaceous glands. This acne manifests itself in the form of pimples and blisters and may leave scars.

Phage acne

A mild type of acne characterized by itching. There are closed and open eateries. The closed ones are a sign that the pores have not come in contact with the air and are white. On the other hand, the open pimples of acne, i.e., the black spots, appear when the pores have come in contact with the air. Itchy acne does not belong to the inflammatory types and is not so painful or annoying.

Rosacea

It is another type of inflammatory acne but with the difference that it is found mainly in adults and mainly affects the face, cheeks, forehead, nose, and chin, creating intense redness and vasodilation.

The profile of people suffering from rosacea is people over 40 years old and have light skin.

Hormonal acne

Often acne is caused or made more severe by sex hormone disorders, with hyperandrogenism with or without polycystic ovaries being more common. 

Elevated prolactin levels in the body can also cause acne.

Baby acne

Baby acne is a common harmless skin rash that affects healthy newborn babies. It appears to be more common in full-term infants than premature babies. Baby acne presents with red spots, mainly affecting the face and body. Rarely do blisters filled with pus or fluid appear. The rash may be temporary, and individual spots disappear within a few hours.

Acne must be treated promptly to avoid recurrence and scarring.

Acne is a sickness, not just a cosmetic issue, and can last for years. Even if you believe the problem is minor, you should contact a doctor, dermatologist, or hospital and get the required medical assistance. Proper therapy is a safe and long-term remedy. 

Phyto Flora is the ideal serum for dry, sensitive skin with acne.

Hemp seed which is balancing reduces the appearance of scarring and has been shown to reduce pathogenic bacteria while intensely hydrating the skin. Suitable for dry acne and cystic acne.

Come back next week for another blog with natural ways to treat your acne!

6 Mistakes We Make With Sunscreen Usage

Have you ever considered “Should I apply sunscreen?” or “Am I doing it right?”, “Do I need more?”. I am here to answer all your questions.

I have been there myself, and I have fallen into the traps until I learn the right thing!

Let’s begin by clarifying what makes wearing sunscreen crucial, all year round, not just during hot summer days. Our skin protects us from harmful radiation. Sunscreen contributes to protecting our skin from UV rays and creating sunburns, freckles, or scars that sun damage may cause.

Using sunscreen is also recommended in winter because UVB rays’ intensity may defer from summer to winter, but UVA rays have the same intensity all the year. Those rays can cause premature aging or skin cancer. 

Let’s now get to the subject:

6 Mistakes You Make When Using Sunscreen:

1. Not Wearing Sunscreen on Cloudy Days:

   It’s cloudy; I don’t have to wear sunscreen, right? Snow is a good reflector of light, reflecting 80% of harmful UV light and ascending your exposure to UV radiation higher. Based on research, up to 80% of UV rays can get through clouds.

2. Choosing Sunscreen Based on Price or Friends’ Recommendations

   Sometimes choosing products based on price factors or others’ opinions may be fatal. You should choose a sunscreen based on your skin type, color, and age.

3. Using an Spf 50+ Sunscreen Thinking, You Are All Set.

   Sunscreens are divided based on the Sun Protection Factor (SPF). This indicator mainly concerns UVB radiation, which is also due to the slight redness after a few minutes of unprotected exposure to the sun. It is equally important to choose a sunscreen that can block both. For example, a UVB 20 sunscreen means that you can stay in the sun for 30 minutes without sunscreen until your skin starts to turn red; with the SPF 20 sunscreen, you can stay in the sun for 20 times longer. Ideally, choose a sunscreen with SPF of at least 30+ and higher than 50 (sunscreens with SPF of 50 block 98% of the radiation).

4. Using Sunscreen with Lower SPF to Tan More

   Don’t worry about your tan. You can get a nice tan even with high-protection sunscreens. In fact, in this way, you achieve your tan gradually and not abruptly, and thus it is maintained for much longer. Scientific studies have shown that sudden exposure to the sun (and even using sunscreen with a low protection index) increases the chance of developing skin cancer more than gradual exposure, so do not sit in the sun for hours without sunscreen or with low protection index because you do not win anything!

5. Leaving Your Sunscreen Exposed to the Sun and Heat

   Sunscreen retains its composition and effectiveness when stored at specific temperatures. Above them, its chemical composition is altered. Then, on the beach, prefer to leave it in the bag, preferably in the shade. 

6. Spreading Sunscreen in a Hurry

   Proper application of sunscreen requires a good and uniform application. The instructions for all preparations in the form of cream provide a uniform passage of the palm, 10-12 times from each area. Only then will you have effective protection.

What if it’s already late and you wonder what to apply to your burnt and aching body: Yogurt, toothpaste, or maybe butter?

The first thing to do is carefully remove the clothes and moisturize the affected area with running cool water for at least 3 minutes. Immediately after, you apply some after-sun cream (ideally, always have it in the fridge to make it even cooler) and not some medicine. In this way, you reduce the depth of the burn and protect the deeper layers of the skin from additional damage. Caution: if blisters or ulcers have formed, contact a doctor immediately to assess the severity and degree of the burn and provide all the necessary treatment instructions.

Now, you know what to do!

Follow the above guide, and you will have a beautiful summer, properly protected from the sun! Play, laugh, and have fun on the beach!

Happy Summer!